What is a good fitness dvd for loosing weight?
Q. I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don't have to work as hard. Unlike the Jillian Michael's dvd. Thankyou very much.
Asked by Hunnney - Tue Jul 7 17:14:59 2009 - - 2 Answers - 0 Comments

A. pretty much if you want to lose weight and do it the healthy way, you can't be lazy. i know its hard to start getting motivated, but what kinds of things have you tried? and why cant you get motivated? things that help motivated are working out with a friend, switching up your exercises and workout programs and activities so it doesnt get monotonous and boring. i always try to get my friend to go running with me and he's so lazy! but he hates it because it's not fun and its boring. so, he happens to LOVE racquetball, so we play that for up to 3 hours some days. dont feel bad about not wanting to bust you ass for hours a day because most people dont want to do that. but you really are going to have to challenge yourself a little if you… [cont.]
Answered by unknown - Wed Jul 8 17:14:46 2009

How do I improve my cardio vascular fitness/endurance level? Any supplement can help?
Q. I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?
Asked by greenstukov - Wed Sep 12 23:45:40 2007 - - 5 Answers - 0 Comments

A. any supplement/medication that raises your cardio rate is bad bad bad. it would stress your system unnaturally. Stick to the sweat and huff method. Run,jog, etc.
Answered by Ravin - Wed Sep 12 23:54:00 2007

What diet/fitness plan should i stick with to lose my tummy/muffin top in a month?
Q. I am 14 so i'm not planning buying some diet books or fitness videos. I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help. I'm not planning on looking perfect in one month... just better. I am 5'2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it. I will pick a best answer... Thank you!
Asked by OutOfLIne - Sun Sep 7 14:05:54 2008 - - 5 Answers - 1 Comments

A. Hey there! diet and nutrition are going to be quite huge for you, if you don't have a ton of time for the gym/working out. Although, allowing adequate time for both would be super ideal. I think the best way to shave off body-fat is intervals. You can learn about them here: You could also check out jump roping. It's also a super solid, and fun way to crank up the intensity, and lose weight. There's an article about it here: Anyways, with a little persistence, you'll go so far! Just stay consistent and keep with it! Best of luck!
Answered by Big B - Thu Sep 11 02:06:15 2008